(If you’re reading this stress-free, tell us your secret!)

Getting a new job is as exciting as it is stressful. As for the most stressful things about moving, they include: Sorting out what to keep and what to get rid of / donate (47%), Making a down payment on my new house / getting a mortgage (28%), Saving up enough money to sign a lease / get an apartment (14%), Budgeting for renting a moving van/truck (7%). A new survey of folks who have moved within the last three years finds: Copyright © 2020 by NRG Media. Getting married, while a wonderful thing, is a significant lifestyle change that brings with it a whole slew of stressors leading up to the event, and the months following, as you both adjust to your life together. This is especially true if you are moving cross country or abroad, as you are likely to be moving to a place you have never visited or stayed in for any length of time before. Things that cause stress in life usually come from your environment, relationships, work, health and social status. And, unfortunately, sometimes too much stress means physical illness. While there’s no harm in moving on your own, hiring professional movers can help to relieve plenty of the stress associated with moving. Identify aspects of your life that are most important to you and pack accordingly.

Likewise, acquiring a long-term sickness or disease can cause stress on your emotional health as well, possibly leading to more serious health problems. Very rarely is life free of stress.

Why is moving so stressful? Posted - Mar. Being in prison takes away the freedoms you once enjoyed, making you subject to the rules and regulations you are not used to. On the other hand, losing your job can cause a great deal of stress as you are now faced with a lost income and the need to search for another job.

In fact, “outstanding personal achievement” will earn both adults and nonadults high points on the stress scale, and nearly double the amount on the younger generation. The anxiety that comes with moving, not to mention the tiny details involved in the process, tend to be overwhelming for many people. It is no wonder why losing a loved one is at the top of the list. As it turns out, you may be right.

Owning a home is a large part of the American dream. Or, it can be a negative, unwelcome event. Furthermore, if you are not an expectant parent, but are instead, a sibling who is excited for your new little brother to sister to join your family, don’t feel bad if you are feeling a little stressed; it is perfectly normal.

Robert J. DeBry and Associates