In a bowl, whisk together rice flour, arrowroot, salt, garlic powder. amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "paleomg08-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "What I Used to Make This Recipe"; amzn_assoc_linkid = "e0c57fa00242fb2081c49ec3d3150570"; amzn_assoc_asins = "B07MG9NCKC,B01N1GWP8C,B0078DRR44,B01EKB44G0"; Click Here To Get All My PaleOMG Recipes Into Your Meal Planner With Real Plans! Next take the raw cauliflower and cooked chicken and mix together with the sauce. Pour your cauliflower into a bowl and let it thaw. It’s so damn easy. My husband keeps talking about basketball and college football like I care, so I think those things are maybe happening? I was looking for something different to do with my cauliflower rice and this came out perfect! Once the cauliflower is done cooking, add the hot sauce to a bowl then the cauliflower. I’m just not nostalgic at all. Cook for 5 minutes and then take off the stove and sprinkle cheese on top. Buffalo cauliflower is best served immediately for crispiness, but leftovers are great added to a salad (cold or reheated). And a really bad dancer. Brian puts them all over the house and I hate it so much. Cook until the cauliflower is fork-tender and browned around the edges. The Forked Spoon LLC • Disclosure, This post may contain affiliate links. Preheat the oven and line a large baking sheet. This post contains some affiliate links and I may be compensated, but all opinions are my own. Then add in the hot sauce and whisk together. Baked buffalo cauliflower, Buffalo Cauliflower, Buffalo Cauliflower Bites. You might also like these buffalo chicken stuffed mushrooms recipe! Preheat oven to 425 degrees F and line a large baking sheet with parchment paper. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 2 Combine the brown rice flour, almond flour, tomato paste, garlic powder, onion powder, paprika, parsley, and 2/3 cup of water in a blender. The nutritional information for 1 serving is: 239 cals / 17.5g fat / 5.7g carbs / 2g fiber / 14.6g protein = 3.7g net carbs. Broil unit the cheese is melted and then it's ready to eat! This recipe was inspired by the Alamo Drafthouse's Vegan Buffalo Cauliflower. KBYE! Below you can see I like to add blue cheese crumbles on top. ». pumpkin fries with buffalo aioli (not low carb). Place large cauliflower florets in a steamer basket. As I mentioned this take little time to throw together and it’s so tasty! 1 cup AP flour 2 tsp kosher salt 1 tsp ground black pepper 1/4 tsp cayenne pepper (adjust to make it a little spicier) 1 cup soy milk 3 cups Panko breadcrumbs. Brian had golf on in our living room AND his office, which are 10 feet away from each other. But they also make a great taco filling if you cut the cauliflower into smaller pieces. Who knows, maybe I’ll have a heart if I ever have children. As an Amazon Associate I earn from qualifying purchases. This place is perfection. Best of all each serving is just 3.7g net carbs and you can freeze the leftovers! And once it’s gone, so is the bowl. Lastly take off the stove, sprinkle cheddar cheese over the top and stick under the broiler until the cheese is melt. As I mentioned this take little time to throw together and it’s so tasty! In a small bowl whisk together the hot sauce, melted butter, olive oil, lemon juice, garlic powder, and salt. Crispy Baked Buffalo Cauliflower Bites. My recipe uses a 2-step seasoning process that eliminates this issue. It’s sticky, crispy, sweet, spicy, and everything else you would hope it to be. Cauliflower stands as a delicious vegetarian alternative to chicken wings in this recipe for spicy Air Fryer Buffalo Cauliflower Bites. So if I have a child who brings me a home a terrible bowl they are super proud of, I’ll be sure to keep a close eye on how long that proud moment lasts. This is the perfect quick and easy low carb dinner or lunch and each serving has only 3.7g net carbs! I am literally smelling buffalo chicken as I type about buffalo cauliflower.